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Ill be writing The Running Man blog from the Outdoor Retailer trade show this week, bringing you news on the best of next seasons performance running shoes and gear. In the meantime, keep your training going. Heres Terrence Mahons NYC marathon training plan for this week with just over three months to go before replica iluxury watches the race. (Again, this plan is crafted for a male marathoner with a 2:40 goal time; adjust as needed for your own speed and base mileage.)Week 2:Monday: 7 miles at 7:18 per mileTuesday: Intervals 8x600 at 2:06 with 75 seconds rest. 2 miles warm up and cool down.Wednesday: 7 miles at 7:18 per mileThursday: RestFriday: Tempo 5 miles at 6:03 per mile, with 2 miles warm up and cool downSaturday: 7 miles at 7:18 per mileSunday: Long Run 12 miles total. 8 miles at 6:48, 4 miles at 6:08Total: 49 miles—JUSTIN NYBERG

I was able to catch up with Team Sho-Airs star pro rider Sid Taberlay to talk about his recent race, his trade secrets, and the proper use of veggie mite. Sid is an accomplished rider, check out his stats.5 x National ChampionWorld Cup PodiumWorld replica Longines watches Championship Medal (2001)MTB Tour de France Stage WinnerWhat is your favorite US Cup course and why?You always remember the ones you win and forget the one you lose! I guess that makes Alabama thefavorite.How did you enjoy Downieville?

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